So how do you repair your damaged digestive system and start melting away your embarrassing belly fat, while also increasing your energy, & fighting joint pain…Find out in the Fat Burning Kitchen.
Second, you need to add “fermentable fibers” to your diet, which are also known as prebiotics like sweet potatoes, yams. Also eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurts. Most yogurts found in your grocery store are simply milk with sugar and are NOT healthy.You can always supplement with probiotics, but make sure to start slow and build up.
Third, better manage your stress with better sleep patterns, exercise, and breathing techniques.Stress has been known to damage you gut. Learn to better handle it, and the healthier your gut will be.
Fourth, start adding Turmeric to your diet, either with supplements or sprinkling the spice on your food. Turmeric helps your Liver by flushing out the toxic substances that have been building up due to your damaged gut.
But, most importantly, you should get rid of those “health foods” causing you all those problems, and start consuming the ACTUAL foods that help you BURN stubborn belly fat, fix your hormones, fight against Diabetes, and help you look and feel YEARS younger…
Inside this brand new FREE book, you’ll discover:
-The true secret that will make calorie-counting obsolete…
-The real truth about polyunsaturated fats (omega-6’s and omega-3’s) that food companies don’t want you to know about.
-Which protein bars and energy bars are actually just candy bars in disguise and which bars are actually good for you to eat.
-The real deal on saturated fat and cholesterol, and why they are essential in your diet.
-The “whole grain” deception and why whole grain crackers, pieces of bread, and cereals are packing more body fat on you.
-Plus much much more.